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HOW THIS WORKS

Easy step-by-step instructions and what to expect when signing up.

REGISTER
Tell us a little about yourself by entering general information, such as dietary intake, expectations, and desired results.

TRACK YOUR PROGRESS
Manage your exercise and nutritional progress simply by entering daily or weekly statistics.

SET YOUR GOALS
Determine what you want to accomplish by setting realistic goals. (Review with a certified personal trainer)

REVIEW & REVISE
Modify your goals based on increased activity, weight loss, dietary changes, and more.

SELECT A TRAINER
Review credentials from our dedicated personal trainers and make a selection based on your desired needs.

SEE THE CHANGE
Stay on track throughout all phases and your hard work will ultimately payoff in the end.

PRO FITNESS PLANNING

Certified fitness professionals assess, plan, and coach individuals every step of the way, as our objective is to dedicate a program resulting in the achievement of desired goals.

Designed to minimize the need of finding extra time outside of a normal work schedule, individuals benefit by improved body strength, sustained energy throughout the day, improved personal and employee relations, and more.